Why am I doing it? I’m still not 100% sure, but I’m definitely hooked. I think at some point I came across several articles stating the miracles of ACV [apple cider vinegar] and I thought, “Why not give it a shot?” 30 shots to be exact – a shot a day for an entire month. … More Apple Cider Vinegar – 30 Day Challenge
Thicker than your average smoothie, this recipe packs in a tremendous amount of nutrients! Listed below are all of the vitamins and minerals your body receives with just one smoothie. Potassium Vitamin B6 Vitamin A Vitamin B2 Vitamin E Vitamin C [over 100% of your DV!] Manganese Iron Magnesium Fiber Folic Acid Calcium Omega-3 Fatty Acids … More Fresh Friday: My Go-To Green Smoothie
I stumbled upon this recipe by simply combing two nutrient powerhouses – açaí + chia seeds. Delicious as is, you can snack on this pudding alone or add it to your next smoothie. Arlo recommends trying it in his favorite meal, Tastes Like Rio. Açaí Chia Pudding Recipe Combine in pint size Ball Jar… 1/3 cup Chia … More Quick and Easy Açaí Chia Seed Pudding [Yum!]
Tastes Like Rio Combine in a small bowl… 1 part single-grain baby oatmeal [mixed with water] 1 part pureed banana 1 part açaí chia pudding Why I love it: Bananas are full of potassium and Arlo can’t get enough of them. Combine those with the amazing health benefits of my açai chia seed pudding, we have a … More Tastes Like Rio – Baby Food Recipe #1
DriftBound 